Stephanie McPherson

Embody the most powerful version of you.

Personalized training, intentional nutrition, and transformational coaching designed to help you re-shape your body, regulate your nervous system, and live fully aligned — inside and out.

EMBODIED Starter Experience

EMBODIED Starter Experience

A complimentary introduction to the EMBODIED coaching experience. Here, we begin establishing structure, accountability, and intentional habits—laying the foundation for deeper transformation in how you train, fuel, and show up for yourself.

Free
for 6 months

EMBODIED Intensive

A 12-Week High-Touch Transformation Container

You’re not looking for another workout plan. You’re ready to elevate your body, your standards, and the way you show up in your life. EMBODIED Intensive is my most comprehensive coaching experience — designed for individuals who are done repeating cycles and ready to build real strength from the inside out. Over 12 weeks, we work together to: • Reshape your physique with precision • Regulate your nervous system • Rewire habits and patterns that keep you stuck • Build sustainable discipline that aligns with your identity Every element is fully personalized — from strength training and nutrition to accountability and integration. This container is intentionally limited to a small number of committed clients. Enrollment is application-based.

EMBODIED Intensive

Have questions before you apply? Let’s connect.

Reach out directly at steph@embodiedbysteph.com or call/text (989) 954-9822. This is a space for you to ask questions, gain clarity, and explore whether this work is the right next step for you. Please allow 24–48 hours for a response. I’m looking forward to connecting with you.

Ready to Step Into EMBODIED?

You’ve outgrown surface-level fitness.If you’re ready to build strength, regulate your nervous system, and redefine your standards over the next 12 weeks — this is your invitation.This container is intentionally limited and enrollment is application-based. Spots are limited.